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Evidence-based therapy
Anxiety & Stress
Relationships
Life Transitions
Personal Growth
OUR SERVICES
Therapy that meets you where you are
Compassionate, evidence-based support tailored to your unique experiences, relationships, and goals.
Virtual Workshops
Online workshops to help you better understand yourself and strengthen coping skills. Learn evidence-based strategies from wherever you are.
Our Approach to Change
We believe meaningful change begins with understanding—not just what you're going through, but the patterns, experiences, and relationships that have shaped it.
Personalized plans tailored to you needs and goals
Collaborative, evidence-based therapy rooted in compassion
Practical strategies and tools to confidently navigate life's challenges
Meet Our Team
Experienced, compassionate therapists dedicated to being your partner in healing.
Salena Javdan
Registered Psychotherapist
"The patterns that once protected us don't always have to define us."
Lilian Sakr
Registered Psychotherapist
"Healing begins with understanding, grows through courage, and lasts through practice."
How It Works
Take the first step and let us walk alongside you the rest of the way.
1. Book a Free Consultation
Book a free 15-minute consultation to share what's on your mind, ask questions, and see if we're the right fit.
2. Explore What Matters Most
Your therapist will take the time to understand your experiences, what's important to you, and what you'd like to work toward.
3. Grow with Confidence
Together, we'll build greater insight, coping skills, and tools to help you navigate life's challenges with confidence.
Need Immediate Support?
Emergency & Crisis Support
For Emergencies
If you are in immediate crisis or need urgent medical or mental health support, please call 911 or visit your emergency department.
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