Compassionate support you can trust

Individual Therapy

The Power of One-on-One Support

Individual therapy is a personalized therapeutic experience focused on your unique needs and goals. It provides a confidential space to address personal challenges, enhance self-awareness, and foster emotional healing. Whether you're dealing with stress, anxiety, or seeking personal growth, individual therapy offers the tools and support you need.

Building on this foundation, Atria Psychotherapy employs a range of evidence-based modalities to tailor your therapeutic journey. Our approach includes Cognitive Behavioral Therapy (CBT) to help you reframe negative thought patterns, Dialectical Behavioral Therapy (DBT) for enhancing emotional regulation, and Narrative Therapy (NT) to empower you in rewriting your personal story. We also utilize Solution-Focused Therapy (SFT) to identify and build on your strengths, and Motivational Interviewing (MI) to inspire positive change and personal growth. Together, these techniques create a comprehensive and personalized path to healing and self-discovery.

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Who Benefits Most?

Reasons For Individual Therapy

Stress & Anxiety Relief

Depression

Grief & Loss

Emotional Regulation

Life Transitions

Enhanced Self-Esteem

Feeling Stuck

Relationship Challenges

Our
Approach

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Tailored Support for Your Unique Journey

At Atria, our approach to individual therapy is centered around you. We focus on building a strong, trusting relationship to understand your unique needs and goals. Our therapists use a blend of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and more to tailor each session to your personal journey.

We are committed to nurturing meaningful outcomes, regularly assessing your progress to ensure our approach and strategies align with your growth. This ongoing collaboration empowers you to explore, heal, and grow at your own pace, with the assurance that we genuinely care about your progress and well-being.

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Getting Started!

What to Expect

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15-Minute Consultation

Schedule Your 1st

Appointment!

Start Where You're

Comfortable

The Consultation

During your complimentary 15-minute virtual consultation, you'll have the opportunity to share your initial thoughts and concerns. This session is designed to help us understand your needs and determine how our approach can best support you. It's a chance to ask questions and gain clarity on how individual therapy at Atria can guide your journey towards well-being.

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Session Duration: 15-minutes in length
Session Format: Virtual or telephone
Session Fee: Free

What is psychotherapy? and how does it work?

Psychotherapy is a collaborative process where a trained therapist helps individuals explore and address emotional, psychological, and behavioral challenges. It involves exploring your thoughts, feelings, and experiences in a safe and supportive environment. How it works: Initial Assessment: Your therapist will gather information about your challenges and goals. Therapeutic Techniques: Based on your needs, the therapist will use approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, Narrative Therapy (NT), Solution-Focused Therapy (SFT), and more. Ongoing Sessions: You’ll work together to identify patterns, develop coping skills, and set goals for personal growth.
How often should I come to therapy?

Consistency is key, especially in the beginning. For most people, weekly sessions are recommended to build momentum and establish a strong therapeutic foundation. This frequency allows for steady progress and helps you stay focused on your goals. As therapy progresses, the frequency of sessions can be adjusted based on your needs and progress. You and your therapist will work together to determine the best schedule as you move forward.
What can I expect during the free 15-minute consultation?

During your free 15-minute consultation, you can expect an introductory conversation where we’ll discuss your reasons for seeking therapy, your goals, and any initial concerns you may have. This is an opportunity for you to ask questions about the therapy process, learn more about your therapists approach, and determine if you're a good fit to work together. It’s a low-pressure conversation designed to help you decide how best to move forward with your therapeutic journey!
What is your cancellation policy?

If you need to cancel or reschedule a session, we kindly ask for at least 24 hours' notice. This allows us to offer the time to someone else who may need it. Cancellations made within 24 hours will incur a cancellation fee. If you need to reschedule, we will do our best to accommodate a new time that works for you. To notify us of any scheduling changes, please free free to email us at atriapsychotherapy.info@gmail.com or call/text at 1-807-699-9858.
How many therapy sessions will I need?

The number of sessions varies depending on your goals, the nature of the concerns you are working on, and how frequently you want to meet. Research shows that, on average, clients report progress after 15-20 sessions. However, some individuals may benefit from longer-term support, especially when working through deeper issues or achieving more complex goals. In the beginning, your therapist will help you set goals and evaluate your progress. Together, you'll determine the best course of action and frequency based on your needs, adjusting as you move forward.
What is psychotherapy and how does it work?

Psychotherapy is a collaborative process where a trained therapist helps individuals explore and address emotional, psychological, and behavioral challenges. It involves exploring your thoughts, feelings, and experiences in a safe and supportive environment. How it works: Initial Assessment: Your therapist will gather information about your challenges and goals. Therapeutic Techniques: Based on your needs, the therapist will use approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Therapy, Narrative Therapy (NT), Solution-Focused Therapy (SFT), and more. Ongoing Sessions: You’ll work together to identify patterns, develop coping skills, and set goals for personal growth.
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